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More...You Do Not Need To Deal With OCD Alone
It is common for people dealing with OCD to also experience a deep sense of loneliness. This feeling of isolation can be reinforced due to shame about the condition. This creates a situation of being caught inside a mental prison that is governed by intrusive thoughts
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More...Depression Is a Symptom of Buried Anger
A lot of the time when clients at 180 Sanctuary are introduced to the word “trauma”, they associate it only with a catastrophic event such as a war experience, child abuse or a car accident, to name a few.
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More...When Passion Can Lead to Burnout
Have you ever heard the saying “if you do what you love for work, you will never work a day in your life”? It sounds like a nice idea but it can be a complete myth.
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More...Why We Worry All the Time
In this article I look into why some of us spend a good majority of the time worrying that other people do
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More...Recognizing Complex Trauma
180 Sanctuary is Asia’s leading integrative trauma-informed, behavioral rehab and wellness retreat centre. Our team is at the forefront of trauma treatment and is highly experienced in dealing with complex trauma.
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More...Depression Steals Who We Are
Depression is the ultimate identity thief. Not only does it limit how we feel and what we do but it also steals who we are.