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More...Was Will Smith Oscar Slap Due to Childhood Trauma?
We have all witnessed so much in the media over the years that you might be considered reasonable for suggesting that we are beyond being shocked.
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More...Effective Tools for Dealing with Post Traumatic Stress Disorder
Sometimes there are things that happen to us that are so overwhelming that we simply can’t cope with them. Our minds has some incredible resources that allow us to handle the ups and downs of life, but sometimes these resources are insufficient for the challenge we are facing.
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More...Does Mindfulness Provide a Solution For Social Anxiety?
Social anxiety (social phobia) has been described as like being a prisoner inside your own head with thoughts acting like prison guards. It can mean that even the most basic encounter with other human beings can feel like an obstacle course.
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More...Does ACT Work With Post Traumatic Stress Disorder?
Sometimes things happen to us that are so horrible that we just can’t deal with them. This could be a single traumatic experience or repetitive incidents over many years (e.g. growing up in a violent home).
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More...Could You Have PTSD Without Realizing It?
It often happens that after people get diagnosed with post-traumatic stress disorder (PTSD) things start making a lot more sense. It may seem obvious in hindsight, but it is definitely possible to be experiencing the symptoms of this condition for years (sometimes decades) without realizing it.
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More...Childhood Trauma and Personality Disorders
It has been long argued that the kind of life we end up having is strongly influenced by our childhood (although there is usually the possibility of reinventing ourselves as adults thanks to neuroplasticity).