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  • ไทย
  • ABOUT US
    • About
    • Our Story
    • Our Team
  • Treatment
  • Training / Certification
  • Programme
  • Blog
  • Gallery
  • CONTACT US
  • +669 5904 9009
  • info@180sanctuary.com

Blog

Recomment Popular Coming Soon
All Addiction Anxiety Burnout Grief Personality Disorder Phobia Trauma / PTSD Metal Health
  • When Passion Can Lead to Burnout
    When Passion Can Lead to Burnout

    Have you ever heard the saying “if you do what you love for work, you will never work a day in your life”? It sounds like a nice idea but it can be a complete myth.

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  • Why We Worry All the Time
    Why We Worry All the Time

    In this article I look into why some of us spend a good majority of the time worrying that other people do

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  • Recognizing Complex Trauma
    Recognizing Complex Trauma

    180 Sanctuary is Asia’s leading integrative trauma-informed, behavioral rehab and wellness retreat centre. Our team is at the forefront of trauma treatment and is highly experienced in dealing with complex trauma.

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  • Depression Steals Who We Are
    Depression Steals Who We Are

    Depression is the ultimate identity thief. Not only does it limit how we feel and what we do but it also steals who we are.

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  • A Simplistic Approach to Calm an Anxious Mind
    A Simplistic Approach to Calm an Anxious Mind

    In order to keep our ancestors alive, our brains have evolved over time to foster an internal trickle of unease. Little snippets of worry keep our minds scanning our inner and outer worlds of signs of trouble.

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  • 4 Causes of Burnout
    4 Causes of Burnout

    In this article I will highlight why a lot of people are hitting the wall. Are you currently stuck in a job that is so demoralizing or draining? If yes, then you may be at the hands of burnout disorder.

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  • 3 Ways to Adopt an Attitude of Gratitude
    3 Ways to Adopt an Attitude of Gratitude

    There are so many benefits that surface from taking the time to appreciate what and who we have in our lives. At 180 Sanctuary @ Puripai Villa, clients are coached three simple mindfulness tips for enlarging their feelings of gratitude.

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  • Taking Charge Of The Human Brain, Not The Reptilian One.
    Taking Charge Of The Human Brain, Not The Reptilian One.

    The theory of the ‘reptilian or triune brain’ posits that the human brain, like the lizard’s, has three layers in which each layer was developed in an evolutionary sequence.

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  • 7 Ways to Ease Your Anxious Mind
    7 Ways to Ease Your Anxious Mind

    Here are seven daily practices that you can do to help you feel calm and grounded during uncertain times.

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  • 4 Ways to Curb a Panic Attack
    4 Ways to Curb a Panic Attack

    Have you ever had anxious thoughts and feelings that can surface during a panic attack?

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  • Why Mindfulness Isn’t About Control
    Why Mindfulness Isn’t About Control

    In these uncertain times revolving around this pandemic, I have heard many mental health professionals recommending that people “focus on what they can control”. “We need to control the virus.” “Doctors are working hard to control the coronavirus”.

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  • How to Practice Mindful Listening
    How to Practice Mindful Listening

    It can be hard to give someone your full attention in a conversation, but it is a skill that we can practice and get better at.

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  • The Physiological Benefits of Staying Present Through Difficult Times
    The Physiological Benefits of Staying Present Through Difficult Times

    Research shows that we can experience less physical and emotional pain and discomfort when we choose to face our difficulties. The benefits of staying present and confronting our difficulties are rooted in the practice of mindfulness.

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  • Thoughts Are Not Facts
    Thoughts Are Not Facts

    It is natural for us to think that the thoughts that are generated in our minds are our own. At 180 Sanctuary @ Puripai Villa, We coach clients to become aware that it is important to understand that we need to be able to evaluate new information that drips into our minds.

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  • 3 Ways to Find Joy Every Single Day
    3 Ways to Find Joy Every Single Day

    Follow these three mindful steps that I encourage our clients to use at 180 Sanctuary. Why? So that you can bring small but good moments into your awareness.

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  • How to be kinder to yourself
    How to be kinder to yourself

    When we are under copious amounts of stress, we all tend to think the worst of ourselves.

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  • Train Your  Brain To Build Resilience (EPISODE 2)
    Train Your Brain To Build Resilience (EPISODE 2)

    Learn how to deal with negative emotions when they surface and “intentionally cultivate positive ones, such as kindness, gratitude, generosity, delight, and awe.

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  • Train Your  Brain To Build Resilience (EPISODE 1)
    Train Your Brain To Build Resilience (EPISODE 1)

    Encountering life’s obstacles and hardships may ultimately be unavoidable at times. They can range from trivial annoyances to traumatic events that leave psychological scars

    More...
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We are Asia’s leading integrative trauma-informed, behavioural rehab, and wellness retreat centre where you heal from psychological trauma and re-discover yourself in a luxury secluded facility overlooking breathtaking panoramic view of Pai’s lush mountains in Mae Hong Son Province, Thailand.

130 M.1 T.MEA NA THEUNG A.PAI MEA HONG SON THAILAND 58130
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