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More...Depression Is a Symptom of Buried Anger
A lot of the time when clients at 180 Sanctuary are introduced to the word “trauma”, they associate it only with a catastrophic event such as a war experience, child abuse or a car accident, to name a few.
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More...When Passion Can Lead to Burnout
Have you ever heard the saying “if you do what you love for work, you will never work a day in your life”? It sounds like a nice idea but it can be a complete myth.
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More...Why We Worry All the Time
In this article I look into why some of us spend a good majority of the time worrying that other people do
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More...Recognizing Complex Trauma
180 Sanctuary is Asia’s leading integrative trauma-informed, behavioral rehab and wellness retreat centre. Our team is at the forefront of trauma treatment and is highly experienced in dealing with complex trauma.
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More...Depression Steals Who We Are
Depression is the ultimate identity thief. Not only does it limit how we feel and what we do but it also steals who we are.
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More...A Simplistic Approach to Calm an Anxious Mind
In order to keep our ancestors alive, our brains have evolved over time to foster an internal trickle of unease. Little snippets of worry keep our minds scanning our inner and outer worlds of signs of trouble.