3 Ways to Adopt an Attitude of Gratitude
There are so many benefits that surface from taking the time to appreciate what and who we have in our lives. At 180 Sanctuary @ Puripai Villa, clients are coached three simple mindfulness tips for enlarging their feelings of gratitude.
Taking Charge Of The Human Brain, Not The Reptilian One.
The theory of the ‘reptilian or triune brain’ posits that the human brain, like the lizard’s, has three layers in which each layer was developed in an evolutionary sequence.
7 Ways to Ease Your Anxious Mind
Here are seven daily practices that you can do to help you feel calm and grounded during uncertain times.
4 Ways to Curb a Panic Attack
Have you ever had anxious thoughts and feelings that can surface during a panic attack?
Why Mindfulness Isn’t About Control
In these uncertain times revolving around this pandemic, I have heard many mental health professionals recommending that people “focus on what they can control”. “We need to control the virus.” “Doctors are working hard to control the coronavirus”.
How to Practice Mindful Listening
It can be hard to give someone your full attention in a conversation, but it is a skill that we can practice and get better at.