How often we take time off from our crazy hectic lifestyles in an attempt to relax and recharge? Retreats are enriching getaways that provide a safe sanctuary to allow a deeper, physical, and emotional withdrawal from the stresses and strains of everyday life. 180 Sanctuary has launched a unique 7 days holistic wellness retreat at our facility – 180 Sanctuary @ PuriPai Villa.
From delicious healthy meals, healing therapies, counselling, meditation, yoga, and much more, this retreat offers a healthy alternative to a regular holiday break. Some may wonder if they need an intensive rehab treatment which can be kind of intense. This retreat is unique as they allow you to truly unplug and harmonise your body and mental wellbeing while getting your natural rhythms back on track at the same time. The team has a decade of experience to help regain your confidence and overcome your addiction, mental health or trauma.
While the reasons to go to a retreat are endless, you will thank yourself for it in the long run especially during this period of pandemic where stresses are piling up everyday. Let this be the retreat that allows you to unplug, in addition to practicing mindfulness through meditation and yoga, also your decision-making skills are enhanced through therapy and coaching sessions.
So, for your next holiday, how about a retreat to allow you to unwind and reclaim the joy of life.