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Set amidst lush greenery and panoramic views of Pai’s majestic mountains in Mae Hong Son province, our depression retreat centre offers secluded luxury accommodation with a maximum staff-to-patient ratio of 3:1, to ensure that you are always surrounded by a dedicated and supportive team of certified therapists. Our depression treatment programme is designed and personalised according to your needs. Your unique programme can effectively address your symptoms and underlying triggers. We utilise a combination of therapies such as cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR) to help you regain your natural mental wellness, and to pave the way to lifelong recovery.
Why Depression Treatment?
Many people confuse depression with the feelings of occasional sadness, or feeling blue, that each one of us can experience during our lives.
Clinical depression is a mental health issue, which may begin in an experience of intense sadness, due to loss or trauma. Depression symptoms may at first, seem like a natural reaction to difficult life circumstances. However, if left untreated, depression may progress and lead to more serious problems like eating disorders, relationship problems, drug or alcohol addiction, and self-harm or even suicide. Depression can leave you feeling hopeless and devoid of joy, but there is an effective and proven treatment for depression. Our innovative depression retreat programme will help you to recalibrate your mental wellness and find the way back into a new life full of hope and joy.
180 Sanctuary Depression Treatment Programme
Your first step is to undergo an assessment by our professional team of therapists. This is crucial to allow us to personalise your treatment plan which includes several globally acclaimed therapies and counselling sessions, delivered both individually and in a small group, as well as holistic wellness support to tackle all aspects of your symptoms. Do not worry about feeling lonely as your family is warmly welcome throughout your retreat by pre-arrangement with the clinical team. Our world-class programme is designed to help you fully recover from depression, improve your self-esteem, and increase your self-confidence.
You will be equipped with cognitive behavioural therapy (CBT) skills and a developing mindfulness practice which will serve as the foundation to prevent relapse post-treatment. Our dedicated team will also continue to work with you through our exclusive aftercare support (our 1-Degree-of-Change™) to ensure that you have a solid foundation for your recovery. We want you to reclaim the ability to live the bountiful and beautiful life that you truly deserve, and also to ensure your lifelong positive transformation.