Set amidst lush greenery and panoramic views of Pai’s majestic mountains in Mae Hong Son province, our depression retreat centre offers secluded luxury accommodation with minimum staff-to-patient ratio of 3:1 to ensure you are always surrounded by dedicated and supportive team of certified therapists. Our advanced depression treatment programme is designed and personalised according to your needs—to effectively address your symptoms and underlying triggers. We utilise a combination of therapies such as cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR) to help you regain your mental wellness and pave the way to lifelong recovery.
Why Depression Treatment?
Many people confuse depression with the feelings of occasional sadness or feeling blue that each one of us can experience during our lives.
While clinical depression is mental health issue which develops from intense sadness that may first seem like a natural reaction to tragic loss or trauma. But if left untreated, depression may progress and lead to severe problems like eating disorders, relationship problems, drug or alcohol addiction, self-harm or even suicide. Depression leaves you feeling hopeless and devoid of joy, but there is an effective and proven treatment for depression. Our innovative depression retreat programme will help you to recalibrate your mental wellness and find the way back into a new life full of hope and joy.
180 Sanctuary Depression Treatment Programme
Your first step is to undergo an assessment by our professional team of therapists. This is crucial to allow us to personalise your treatment plan which includes several globally acclaimed therapies and counselling sessions, both individually and in a small group, as well as holistic wellness support to tackle all aspects of your symptoms. Do not worry about feeling lonely as your family is warmly welcome throughout your retreat by pre-arrange with clinical team so as to avoid disruption to the client’s treatment. Our world-class programme is designed to help you fully recover from depression, improve self-esteem and increase self-confidence.
You will be equipped with skills like cognitive behavioural therapy (CBT) and mindfulness practice which will serve as the foundation to prevent relapse post-treatment. Our dedicated team will also continue to work with you through our exclusive aftercare support—our 1-Degree-of-Change™—to ensure you to have a solid foundation of recovery and the ability to live a bountiful and beautiful life you truly deserve and to ensure lifelong positive transformation of your life.